Sitting down to clear your mind for just 10 minutes is enough to overcome stress and anxiety, a study claims.
New research revealed that a short stint of meditation will help block out the internal thoughts of restless people and allow them to concentrate. The report from the University of Waterloo in Canada is the latest to demonstrate the benefits of meditation. Past studies have found self-reflection and deep thinking can even slow ageing and help to fight off disease.
Source - Daily Mail