High-fibre diets significantly reduce the risk of developing arthritis, according to new research.
Those with the greatest fibre intake are up to 61 per cent less likely to develop the condition than those consuming the lowest amounts, a review of two studies found. Eating lots of fibre, found in brown rice, potato skins and other vegetables, may also prevent existing knee pain from worsening, the researchers said.
These findings may debunk the theory that arthritis occurs due to 'wear and tear' as damaged cartilage is unable to properly repair itself. Researchers from Tuft University, Boston and the University of Manchester conducted a review of two studies. These included the Osteoarthritis Initiative (OAI) trial, which had 4,796 participants and the Framingham Offspring Osteoarthritis Study, which comprised 1,268 people.
Source - Daily Mail