Exercising regularly, keeping weight down, drinking in moderation and eating plenty of vegetables can cut the chances of developing high blood pressure by two thirds, say researchers.
impact of these measures on high blood pressure was much bigger than
expected, a study found, and in some cases could even be just as
effective a way to treat sufferers as prescribing drugs. Just
walking to work and restricting alcohol to two drinks a day can ‘reduce
the risk markedly’, according to the study of more than 20,000 people. Every day there are 350 preventable strokes or heart attacks in the UK caused by high blood pressure.
developed countries such as the UK, the lifetime risk of developing
high blood pressure is now 90 per cent, and six million Britons take
drugs to control it. People
with hypertension – the medical term for high blood pressure – are
already routinely advised to make the lifestyle changes highlighted in
the study but the effect far surpassed expectations.
The Finnish study followed 9,637 men and 11,430 women aged 25 to 74 who did not have hypertension.
Source - Daily Mail