Eating a Mediterranean diet is good for the mind as well as the body and improves a person's quality of life, according to researchers.
study found that the consumption of oil-rich Mediterranean foods, such
as fish and seafood, helps to improve overall well-being.
For years the region's diet has been associated with superior physical health. But scientists have now linked its consumption to improved mental and physical health too.
Mediterranean diet, which is characterised by a regular intake of
fruit, vegetables, pulses, fish, olive oil and nuts, has been proven to
lessen the chances of chronic illness.
Regions where people subside on it also have a lower mortality rate.
Source - Daily Mail