Don't look back in anger at your life

Dwelling on the past may not only stop you from enjoying each day to  the full – it could also be bad for your health.
Research suggests that people who look back at their past experiences full of regrets about missed opportunities or with bitterness about how they have been treated are more likely to fall ill and generally have a poorer quality of life. Those who look back in anger are also more sensitive to pain, it found. It also suggested that focusing too much on the future does not harm health – but can stop people enjoying what they have.
The happiest and healthiest people, according to the researchers, are those who manage to enjoy the here and now, while making time to learn from the past and plan for the future.

Source  - Daily Mail

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