Tai chi 'can help prevent falls'

Elderly people whose eyesight is  failing can improve their balance and avoid dangerous falls by practising tai chi, according to a study.
Experts say the gentle martial art builds strength and also improves balance control, reducing the chances of life-threatening falls among old people with poor eyesight.
Researchers from the Hong Kong Polytechnic University set up a four-month programme for 40 people aged over 70 living in care homes. The volunteers had three  90-minute tai chi sessions a week. Each session was designed to help volunteers practise shifting their weight gradually, rotate their heads and torsos and become more aware of their limbs, thus improving their co-ordination.

Source  - Daiy Mail