Chronic Back Pain

Weekly yoga classes eased pain and improved functioning in some people with chronic lower back pain -- but the yoga sessions weren't any better than regular stretching classes, according to a new study.

Researchers found that participants in both types of classes had better functioning and fewer symptoms after three months than back patients who were only given a book with advice on preventing and managing pain.

Source - Reuters

1 comment:

  1. I wonder what would happen in a longer term study. Three months when you have chronic back pain is not long.
    xx

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