Cheers to a pint of bone builder

Older women could guard against osteoporosis in later life by drinking a pint of beer a day.
A new study has shown that ale is an ideal source of dietary silicon, which is crucial in the formation of new bone. Bone is continuously being lost and reformed and silicon is vital for helping to renew it.
Although silicon is contained in some plants and beans, one of the richest and most easily absorbed sources is beer, as it is an ingredient of the malt used in the brewing process. Several previous studies have shown that there is a direct correlation between the amount of silicon in a person’s diet and their bone mineral density. 
In the new study, Professor Jonathan Powell, head of nutrition research at Cambridge University, studied the effects of beer on bone formation and found that ethanol – which is also present in alcohol – helps to prevent bone loss and silicon encourages the growth of new bone.
‘Silicon combines with the hormone oestrogen to produce a beneficial effect and as women age, their oestrogen levels fall, and so, as they get older, it is important for women to take in a good daily amount of silicon,’ says Prof Powell.

Source  - Daily Mail 

No comments:

Post a comment