Practicing tai chi on a regular basis may significantly improve the symptoms of rheumatoid arthritis. There have been a number of studies demonstrating the benefits of tai chi for the symptoms of osteoarthritis including joint pain, stiffness and weakness. A recent medical study demonstrated that the benefits of tai chi extend beyond simply reducing symptoms.
Rheumatoid arthritis is an autoimmune disease characterized by significant joint pain, fatigue and weakness. Over time the destruction of the joints can become so severe as to cause significant deformity. Although most patients with rheumatoid arthritis experience primarily joint pain, other organs in the body can be affected. Rheumatoid arthritis is most common in people between the ages of 40 and 50 years old and affects about 1 percent of the population.