Eat more nuts and fruit to 'help weight loss'

Eating larger portions of healthy food is more important than dieting when it comes to staying slim, say scientists.

The US team found people who increased their intake of more high-fibre food like nuts, fruit, yoghurt and vegetables actually lost weight. The Harvard School of Public Health researchers believe consumption of these products left less room for fatty foods.

The study of 120,000 people appeared in the New England Journal of Medicine. The participants were monitored over 20 years. Unsurprisingly, the food linked to the greatest amount of weight gain was chips. An extra daily portion led to an increase in weight of over 3lbs in four years. Similar results were seen among people who consumed extra portions of crisps, sugary drinks and meats.

Source - BBC

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