An apple a day keeps the doctor away

An apple a day really could keep the doctor away – as long as you don’t throw away the peel.

The chemical behind the apple skin’s waxy shine is being credited with a host of health benefits from building muscle to keeping the lid on weight. Ursolic acid also keeps cholesterol and blood sugar under control, meaning an apple a day could do wonders for all-round health.

Researcher Christopher Adams said: ‘Ursolic acid is an interesting natural compound. It’s part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away…’

Source - Daily Mail

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