Eating three bananas a day could 'slash the risk of a stroke'

Eating three bananas cuts your risk of a stroke, scientists say.

A banana for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent. The findings, by British and Italian researchers, suggest thousands of strokes could be prevented by the consumption of other potassium-rich foods such as spinach, nuts, milk, fish and lentils.

Although some previous studies have suggested bananas could be important for controlling blood pressure and preventing strokes, results have not always been consistent.

In the latest research, published in the Journal of the American College of Cardiology, scientists analysed data from eleven different studies - dating back to the mid-Sixties - and pooled the results to get an overall outcome.

Source - Daily Mail

1 comment:

  1. Thanks for the great info. It seems that we all have to include more fruits and vegetables in our daily meals. I do like bananas and I already knew that banana is healthy, but it is good to know that banana can reduce a risk of stroke.