Sugary soft drinks linked to high blood pressure

Drinking too many sugary beverages appears to raise the risk of high blood pressure, experts are warning. Findings suggest blood pressure goes up incrementally for every extra can of sugary drink consumed per day.

Drinking more than 355ml a day of sugar-sweetened fruit juice or carbonated drink can be enough to upset the balance, data on over 2,500 people reveals. The study by UK and US researchers appears in the journal Hypertension.

The precise mechanism behind the link is unclear, but scientists believe too much sugar in the blood disrupts blood vessel tone and salt levels in the body. Non-sugar sweetened diet drinks did not carry the same risk. The soft drink industry maintains that the beverages are safe to drink "in moderation".

The American Heart Association says people should drink no more than three 355ml cans of soda a week.

Source - BBC

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