Love yourself slim!

There’s nothing like the first week of the new year to start a diet and exercise regime, but if your motivation is ­disgust at the size of your waistband, you could be setting yourself up to fail.

Successful slimming, according to Lisa Jackson, is all about banishing ­negativity and concentrating on loving everything you possibly can about ­yourself — even the Christmas excess. In her new book, Adore Yourself Slim, she sets out a sensible eating and ­exercise plan packed with clever tips to ensure weight loss is steady and ­effective.

But the real twist that makes her plan promise to work where so many others fail, she insists, is her emphasis on ­getting ­yourself in the right frame of mind before you start.

Source - Daily Mail