Eating too many superfoods 'can harm health by overdosing on antioxidants'

For years they have been hailed for their apparently age-defying effects on the body.

From sweet potatoes to blueberries, from lentils to broccoli, the health conscious couldn't get enough of so-called superfoods. But now it seems you really can have too much of a good thing.

Scientists say the delicate balance of nutrients required by the body could be affected by stuffing it full of the antioxidants contained in the foods. Nutritionists claim these antioxidants can lengthen your life by cutting the risk of heart disease and cancer. They have even linked them to better sex.

But researchers say too much of the superfoods could mean there are not enough 'pro-oxidants' - usually considered the evil twin of antioxidants - in the body. While the antioxidants slow down the damage to muscles and other organs by the process known as oxidisation, the pro-oxidants speed it up.

Source - Daily Mail

But too many antioxidants can tilt the balance and make it harder for the elderly to breathe and stop them from doing the exercise that could help them stay fit.

The researchers, from Kansas State University in the U.S. tested animals with different doses of antioxidants.

Those that were given too much showed impaired muscle function, reported the study published in the Journal of Applied Physiology.