These easy-to-buy superfoods could help you to live a healthier, flat-bellied and longer life.
Great for soluble fibre (the type that helps to lower blood sugar and cholesterol levels), baked beans also give you 6g of protein per average serving; about the same as in a medium-size egg. Have them on toast, with a baked potato or, if you absolutely must, straight from the can.
Swap a couple of cups of your builder’s brew a day for green tea. Especially rich in polyphenols, green tea antioxidants have antibacterial and antithrombotic roles, and regulate the immune system. The lazy man’s solution to boosting antioxidants, which may also help to fight tooth decay.
Fling fresh sardines under the grill, or have them from a can; either way, like mackerel, salmon and anchovies, they are great for omega-3 oils, which seem to make platelets in the blood less likely to clump together and cause a clot.
Chew on some after a meal and this herb, which is rich in chlorophyl, can help to keep your breath fresh and mop up pongy odours; vital if out on the town after eating. Also good for vitamin C, a vital antioxidant that helps to protect sperm from free-radical attack.