Keeping in peak condition in old age can be boosted by nutrition, which scientists are proving is a powerful weapon in fighting off diseases. As new research shows that olive oil could play a vital role in protecting against dementia, we look at the key foods that have shown to be an ally against ageing.
MEMORY: OLIVE OIL
Using olive oil as much as possible could preserve your memory and your heart. Oleocanthal, a compound in olive oil, has been found to slow down changes in the brain that lead to Alzheimer's. Researchers believe it will become a key ingredient in medicines designed to combat the disease.
Alzheimer's disease is thought to occur when a protein called ADDL attacks brain cells. Scientists at the University of Philadelphia discovered that oleocanthal in olive oil changes ADDL in a way that makes it harmless.
Oleocanthal, a key component of the Mediterranean diet, is already known to be an anti-inflammatory and is thought to protect against heart disease by raising levels of 'good' HDL cholesterol while lowering levels of damaging LDL cholesterol.