Low-carb diets 'damage arteries'

Low-carb slimming diets may clog arteries and increase the risk of heart attacks and strokes, a study suggests.

Diets based on eating lots of meat, fish and cheese, while restricting carbohydrates have grown in popularity in recent years. But the Beth Israel Deaconess Medical Center in the US found such habits caused artery damage in tests on mice. The researchers and independent experts both agreed a balanced diet was the best option.

Low-carb diets have attracted a lot of attention and controversy after a surge in interest in them in the 1990s. The researchers at the Beth Israel institute, which is part of Harvard Medical School, decided to investigate their impact on the cardiovascular system after hearing of reports of people on the diets suffering heart attacks.

They fed the mice three different diets - a standard mouse type, a western diet which was high in fat, and a low-carb, high-protein version, the journal Proceedings of the National Academy of Sciences reported.

The low-carb diet did not affect cholesterol levels, but there was a significant difference on the impact on atherosclerosis - the build-up of fatty plaque deposits in the arteries that can lead to heart attacks or strokes.

After 12 weeks, the mice eating the low-carb diet had gained less weight, but developed 15% more atherosclerosis than those on the standard mice food. For the western diet group there was 9% more atherosclerosis. The team could not be certain why the effect was seen, but thought low-carb diets may affect the way bone marrow cells effectively clean arteries of fatty deposits.

Source - BBC

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