Pregnant women have been warned that taking even modest amounts of vitamin E can dramatically increase the risk of heart defects in babies.
Expectant mothers who consume only three-quarters of the recommended daily amount of the vitamin, either through food or supplements, have up to nine times the risk that their child will be born suffering a heart abnormality, a study showed. The same link between heart damage and vitamin E was seen in women who had taken similar levels of the vitamin in the month preceding conception.
Last night leading obstetricians said women should avoid vitamin E supplements if they are planning to conceive or are pregnant.
Vitamin E, found in nuts, seeds, vegetable oils and eggs, is an antioxidant and is thought to help skin stay healthy and ease the misery of premenstrual syndrome.
During pregnancy it was previously thought to help protect against miscarriage.
Source - Daily Mail