Taking vitamins 'fails to lower risk of getting cancer'

Taking vitamin supplements for years fails to lower your overall risk of suffering cancer, according to a new study.

Researchers also found that beta carotene, vitamin C and vitamin E supplements had no effect on preventing cancer. The findings, published in the Journal of the National Cancer Institute, followed two other important studies that also concluded that antioxidant supplements did not prevent cancer.

Dr JoAnn Manson, who carried out the research for Harvard Medical School in Boston, America, said: 'Although a healthful dietary pattern rich in fruits and vegetables may lower cancer risk, such benefits cannot be mimicked by simply popping a few vitamin supplements.'

The study tracked 7,627 women who were of an average age of 60 years and had taken supplements for more than nine years. The experiment saw patients take 500 milligrams of vitamin C daily, vitamin E tablets every other day or 50 milligrams of beta carotene every other day - or various combinations of the three supplements. Others were given placebos to act as a yardstick compared to the patients given vitamins.

The findings showed that women who took the supplements had similar rates of cancer and cancer deaths compared to those who took a placebo. But the study suggested that vitamin E supplements might reduce colon cancer risk and that beta carotene supplements might modestly raise lung cancer risk.

However, medical experts acknowledged that while the women took the supplements for almost a decade, the study may not be long enough to measure the full effects against cancer.

Source - Daily Mail

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  1. The Best Antioxidant Food: Why You Should be Eating It

    By Ann Nelson

    What Dietary Supplements to Take

    There are two ways you can go about using an antioxidant dietary supplement. One way is to take one antioxidant dietary supplement that specifies that you will receive a daily dose of antioxidants. Another way is to take a variety of supplements that will provide you with the right amount of antioxidant mineral to maintain good health.

    When you take supplements that contain Vitamin A, C, and E you are helping your body to filter out the poisonous free radicals. However supplements are just that, supplements and should not be relied on totally for antioxidants for your health.

    There is no substitute for eating plenty of foods that are rich in antioxidants. You can look for antioxidants in foods such as blueberries, grapes, apples, and strawberries. Vegetables such as corn, carrots, tomatoes, and peppers all have important antioxidant properties.

    A combination of foods that are rich in antioxidants with an antioxidant dietary supplement is a good way to make sure you are getting enough antioxidants in your diet. Keep taking these antioxidant dietary supplement and antioxidant mineral and enriching your diet with antioxidant rich foods and note the difference in your skin and your overall being.

    Learning about what the best antioxidant food is and what these best sources of antioxidants have to offer you is very important if you want to achieve optimum health. There are quite a few different types of food that are considered as being the best antioxidant food, and which will be discussed here in more detail.

    Foods High in Antioxidants

    One of the best antioxidant food choices is berries. All sorts of berries in fact, everything from strawberries and blackberries to blueberries and raspberries, are full of antioxidants. These antioxidants are able to help prevent and repair the stress that comes from oxidation, a natural process that occurs during normal cell function.

    Another best antioxidant food is green tea. You may think of green tea as only being a drink but this is actually not true. You can get green tea extract for instance, which can be included in a variety of foods and you may even want to take green tea supplements which offers you the benefits of green tea extract but in pill form so it is as easy and convenient for you to take as possible.

    There are many other options as well when it comes to finding the best antioxidant food, and that includes broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, and soy products. All of these are chalk full of antioxidants and will offer you the benefits that you are looking for here.

    These foods, known as the super foods of choice, are foods that you should definitely be including in your diet on a regular basis if you want to achieve optimum health. A healthy, balanced diet that includes plenty of fresh fruits and vegetables, with as much variety as possible, will offer you the most complete nutrition and leave you in the best overall health possible.

    The best idea if you are just getting started here will be for you to make a list of the best antioxidant food, namely that discussed here, so that you can incorporate it into your meal planning and really get the best nutrition possible.

    This will not only ensure that you are eating enough of the right foods but also help your grocery planning and make the process quicker and easier for you. Meal planning is an important process for anyone interested in improving their health, because it ensures that you know what you are eating and are getting enough of the right foods.

    About the Author: Ann Nelsen is the webmaster of best-antioxidant-food. This valuable detailed list of health benefitting variety of foods can improve the condition of the body and skin. Here You will find the best sources of antioxidants in foods and drinks for the body to respond in improving health.