Healthy living 'can add 14 years'

Taking exercise, not drinking too much alcohol, eating enough fruit and vegetables and not smoking can add up to 14 years to your life, a study says.

Research involving 20,000 people over a decade found those who failed on all criteria were four times more likely to have died than those who succeeded. The findings held true regardless of how overweight or poor they were.

The Public Library of Science Medicine study suggests many could increase their lifespan through simple changes.

The research was carried out by the University of Cambridge and the Medical Research Council in the English county of Norfolk between 1993 and 2006.

Participants were aged between 45 and 79. They were socially mixed although overwhelmingly white, and as far as they were aware at the time, did not have cancer or any heart problems.

Source - BBC

2 comments:

  1. I actually heard someone say that eating 5 portions of fruit and veg was "impossible". LOL

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  2. Goodness me!
    I wonder if that makes me superwoman? I eat more than that most days!!
    xx

    ReplyDelete