The cures in your kitchen cupboards

Most of us keep the bathroom cabinet stocked with remedies for common ailments - but we could just as well look in our kitchen cupboards instead. Many everyday ingredients can double as home cures for a host of complaints, from toothache to sciatica - and with no worry of side-effects.

Camomile tea can help soothe the pain of mouth ulcers, according to London GP Dr Rob Hicks. Allow the herbal brew to cool with the tea bag in, then swill liquid around the mouth before swallowing. Do this every couple of hours. It is thought the herb contains substances that relieve inflammation.

To relieve the pain of a urinary tract infection, such as cystitis, mix half a teaspoon of bicarbonate of soda in an 8oz glass of water and drink, says Dr Jenni Byrom, a gynaecologist at Birmingham Women's Hospital. This changes the pH level of the acidic urine so that it will burn less when passing water. Do this once or twice a day at the first sign of infection.
Drinking a glass of homemade cranberry juice twice a day can also help, she says. Cranberry juice contains chemicals which inhibit the activity of E. coli - the bacteria most often responsible for cystitis. To make the juice, boil fresh or frozen cranberries until soft, liquidise when cool and drink a standard glass. This way you know you are getting the benefit of pure fresh fruit, unlike with a commercial drink which may be diluted and contain added sugar.

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Source - Daily Mail

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