Can a holistic technique help Emma Mahony to relax and work wonders on her stress levels?
It works for me: emotional healing
Science tells us that most of our emotional responses are centred in the brain, not the heart, which makes colloquialisms about being “broken-hearted” sound like old-fashioned thinking. But while the heart might not rule the head, the head has a significant influence on the heart, and particularly heart disease. Only last week a paper in The Lancet reinforced our knowledge of stress’s harmful impact on coronary health.
This comes as no surprise to Dr Peter Gruenewald, a GP and holistic practioner, who believes that if you can treat negative emotions such as anxiety, you may prevent heart disease. He says that the conventional approach to cardiovascular disease – reducing cholesterol, taking more exercise – only looks at part of the picture because it does not address the patient’s emotional state. Hence his technique for improving heart health is half stress reduction and half counselling.
Dr Gruenewald’s work at the new Heart Health Clinic in London aims to tackle the problem early, taking a preventive, rather than curative, approach. His technique, called HeartSpheres (see panel, right), involves focused relaxation and breathing exercises to control feelings and to transform negative emotions deep in the subconscious into positive ones.
As an occasional smoker, over 40, with high cholesterol levels (and in the process of moving house), I was a little nervous at having Dr Gruenewald analyse my heart. He asked about my lifestyle, job and stress levels, and then sent me packing with an ECG machine strapped to my chest, to monitor my heart activity over 24 hours. I also had to keep a diary throughout this period, making a note of any activity that took longer than 15 minutes.
When I returned to Dr Gruenewald he analysed my ECG read-out, using a measure called heart-rate variability (HRV). Unlike heart rate, which is the number of heartbeats a minute, HRV is the level of change between heartbeats. HRV declines with age, as the heart succumbs to natural wear and tear over the years, but doctors have also recently found that high variability in heart rate reflects a robust capacity to recover from stress, whereas low HRV is a powerful predictor of a number of illnesses, from depression to heart disease.
“The number of studies on heart-rate variability connected to human disease has substantially grown over the years,” says Dr Gruenewald. “Between 1988 and 1998 it grew from one in 20,000 of all medical studies to one in every 1,000.”
By looking at how his patients’ HRV level changes over a 24-hour period, and comparing this with the diary of their activities, and also through talking to them in the initial consultation, he says he can identify the things that people find paticularly stressful for them.
He then tries to reduce this stress by giving them breathing exercises and positive visualisation exercises. Practised over a long period of time, Dr Gruenewald believes that this can raise your HRV, making the heart better able to deal with stress and increasing its fitness in the long term.
Source - Times