OUR livers can take a battering at this time of year, but there are supplements that can give this vital organ a boost. Milk thistle (£6.80 for 30 capsules or £4.95 for 50ml), for example, cleanses and repairs the liver and offers some protection against hangovers. Take it after a big night, or even better, before you go out.
If you already have a hangover, Nux Vomica 30c (£5 for 125 tablets) can help if you're feeling irritable and nauseous. It is also a good remedy if you have overindulged in food, alcohol or tobacco.
One last tip is to drink lots of water, which will rehydrate your system.
Source - Scotsman