Revealed, the 5 reasons which make porridge the healthiest breakfast option.

Whether you enjoy it with almonds, blueberries or a sprinkle of cinnamon - porridge is one of the healthiest breakfast options.
Other than being low in fat, the oatmeal dish is a great source of minerals, fibre and slow-releasing carbohydrates. Researchers from Harvard University previously found wholegrains, such as oats, were the key to living longer. 

Here Cassandra Barns, a London-based nutritionist, reveals the 5 reasons why porridge makes the best breakfast:-


Source  - Daily Mail