Mindfulness therapy works as well as anti-depressant drugs

Therapy based on the controversial concept of ‘mindfulness’works as well as some anti-depressant drugs, according to a major new study.
Inspired in part by Buddhist philosophy, mindfulness involves training the brain to deal with negative emotions using techniques such as meditation, breathing exercises and yoga. Some critics have claimed mindfulness techniques can bring on panic attacks and lead to paranoia, delusions or depression.
But the new study – the largest-ever analysis of research on the subject - found mindfulness-based cognitive therapy (MBCT) helped people just as much as commonly prescribed anti-depressant drugs and that there was no evidence of any harmful effects.