Just one cup of tea a day could lower your risk of heart attack and stroke, research suggests.
A study of 6,200 people found those who drank tea every day had a 35 per cent lower chance of a cardiac arrest, stroke, heart attack or cardiovascular death than those who never drank tea. They also had fewer calcium deposits in the coronary arteries around the heart – a major cause of heart problems, said the team from Johns Hopkins Hospital in Baltimore, US.
‘We found that being a moderate tea drinker was associated with a decreased progression of coronary artery calcium and decreased incidence of major adverse cardiovascular events,’ they told the American Heart Association in Arizona yesterday. They added: ‘Future research is needed to understand the potentially protective nature of moderate tea intake.’
They did not examine why tea has such a protective role, but previous research has suggested that flavonoids – a type of antioxidant found in tea – may be responsible. The chemicals are known to prevent cell damage and help people lose weight.
A 2014 study by Taiwanese researchers found that drinking a cup of tea per day for one year or more is likely to decrease arterial stiffness.
Source - Daily Mail