Kale: The toxic truth!

Did you know that all those green leaves you are spending so much of your salary on could actually be causing you more harm than good?  
Kale, the world's trendiest vegetable thanks to the PR firm it hired a few years ago, is actually not as great for you as they want you to believe. 
Here, yoga and wellness guru Lauren Imparato, who runs I.AM.YOU.Studio in New York, reveals three reasons why...

WHY KALE ISN'T COOL... 
1.KALE IS ONE OF THE HARDEST VEGETABLES TO DIGEST
It does to your insides what a cactus does to your skin when you rub up against it. 
Eating it in mass quantities and raw, as we are all doing in salads and juices nowadays, makes the problem even worse. By problem I am referring to that abdominal pooch, what I call 'Alien Baby': bloating, stomach, and/or gas. It is uncomfortable, and probably from the kale.

Source  - Daily Mail