Practice Mindfulness – says mental health charity

A mental health charity has suggested that mindfulness treatments should be more widely available on the NHS, after revealing the results of a new YouGov survey.
Originally an ancient Buddhist practice, mindfulness is a form of therapy aimed at increasing people’s awareness of themselves, their emotions and the environment around them, through meditation, yoga and breathing.
As part of Mental Health Awareness week, the Mental Health Foundation has called for the NHS to make the practice available in all areas of the country to help those suffering from anxiety, stress, and depression.
According to a new survey, that is a significant number of us. YouGov and the Mental Health foundation have reported that 29 per cent of people are stressed; whilst 24 per cent suffer from anxiety and 17 per cent from depression.