Eating cheese may help you lose weight


A new scientific study has suggested that eating cheese may help individuals struggling to lose weight – and contribute to keeping the pounds off.
The Journal of Agriculture and Food Chemistry published a study this month that discussed the importance of something researchers labelled “cheese metabolism”.
Scientists from the University of Copenhagen and Aarhus University compared urine and faecal samples from 15 men, who consumed a diet featuring milk and cheese or butter but no other dairy products for two weeks.
The small test, which was partially funded by the Danish Dairy Research Foundation, found that those who ate cheese (or milk) during the trial had a noticeable different composition of bacteria in their gut. The cheese-eating group had higher levels of the compound butyrate, an anti-inflammatory fatty acid that can increase energy production.