Three glasses of milk a day 'to beat dementia'

Drinking three glasses of milk a day could help stave off diseases such as Alzheimer’s and Parkinson’s, say researchers.
A new US study shows a link between milk consumption and higher levels of a naturally-occurring antioxidant called glutathione in the brain in older, healthy adults.
The powerful antioxidant may minimise damage to brain cells from free radicals, destructive groups of atoms made as a by-product of metabolism that can damage cells. Antioxidants help to neutralise this type of oxidative stress in the body.
The study was carried out at the University of Kansas Medical Center by associate professor of neurology In-Young Choi and Debra Sullivan, professor and chair of dietetics and nutrition.
Dr Sullivan said ‘We have long thought of milk as being very important for your bones and very important for your muscles. This study suggests that it could be important for your brain as well.’
Altogether 60 adults enrolled in the study were asked about their diets in the days leading up to brain scans to monitor levels of glutathione in the brain. The researchers found those who said they had drunk milk recently had more glutathione in their brains.

Source  - Daily Mail