Fruit juice timebomb

The appalling diets of the nation’s teenagers have been exposed by a report which shows that many are already putting themselves at risk of diabetes, obesity and heart disease.
And last night health experts warned that fruit juice – seen by many as a healthy option – should be drunk no more than once a day because of its high sugar content. Girls and boys aged 11 to 19 typically eat 42 per cent too much sugar and 14 per cent too much saturated fat.
Only 10 per cent of teenage boys and 7 per cent of teenage girls manage to get their five portions of fruit and veg a day. Adults do not fare a great deal better. Only a third get their five-a-day and the diet of the average adult exceeds recommended sugar limits by 10 per cent.
The report, the Government’s National Diet and Nutrition Survey, also shows  that children aged ten and under typically exceed the recommended daily limit of sugar by 34 per cent.  Their main sources of sugar are fruit juice, soft drinks, cereal bars, biscuits and cakes.
It reveals that adults are eating half the recommended weekly amount of oily fish – which protects against heart disease, cancer and dementia – while teenagers and children only manage a fifth of  this amount.

Source  - Daily Mail