Research published in the journal Alcoholism: Clinical and Experimental Research found those who did not consume any alcohol appeared to have a higher mortality rate, regardless of whether they were former heavy drinkers or not, than those who drank heavily.
Instead, ‘moderate’ drinking, defined as one to three drinks per day, was associated with the lowest mortality rate, according to Business Insider.
A team led by Charles Holahan, a psychologist at the University of Texas followed 1,824 participants over two decades. They conceded the gender ratio of participants was disproportionate as sixty-three per cent of participants were male. All of the individuals were aged between 55 and 65.
Sixty-nine per cent of the participants who abstained from drinking alcohol died during the 20 year observation period, in comparison to 60 per cent of the heavy drinkers. Only 41 per cent of moderate drinkers died within this time frame.