Nuts could be just as important for child bone health


Parents have long been advised to feed their children enough milk and other calcium-rich foods for good bone health, but new research has shown that pumpkin seeds, dark chocolate, salmon and almonds may be just as important.
The study, presented at the Pediatric Academic Societies annual meeting in Washington DC, found that foods rich in magnesium play an important role in building bones.
'Lots of nutrients are key for children to have healthy bones and one of these appears to be magnesium,' said lead author Steven Abrams, professor of pediatrics at Baylor College of Medicine in Houston. 'Calcium is important, but, except for those children and adolescents with very low intakes, may not be more important than magnesium.'
While it is known that magnesium is important for bone health in adults, few studies have looked at whether magnesium intake is related to bone mineral content in young children.