Are spices good for your health?

Spices have been revered for their health benefits throughout history. But can they cure a hangover or help shift those extra Christmas pounds?
Whether you're grating nutmeg into your  speculaas  (Dutch spiced shortcrust biscuits) or sprinkling some cinnamon into your  Glögg  (a Norwegian version of mulled wine), adding a touch of spice is an easy way to make food and drink more appetising.
According to Ayurvedic medicine, an ancient belief system in Hinduism, spices can be warming or cooling and are used to affect the balance of the digestive system.
"They act as a stimulus to the digestive system, relieve digestive disorders and some spices are of antiseptic value," explains Dr Krishnapura Srinivasan, a scientist at the Central Food Technological Research Institute in Mysore, India.

Source  - BBC