The health foods doctors say don't work

Dr Aseem Malhotra, lead cardiologist of the National Obesity Forum, says:

I don’t go near Benecol or any other margarine-type products that claim to lower cholesterol and I advise my patients to stay clear of them, too.  First, they are expensive; second, these products are artificial, packed with unnatural products that really can’t do you any good; and third, I don’t believe there is any demonstrable health benefit.

They may have a very marginal effect on cholesterol, but — and this is critical — this hasn’t been established as having any clinical benefit in reducing the risk of a heart attack. In short, the whole saturated fat argument has been ridiculously overhyped.

A review of studies in the American Journal of Clinical Nutrition in 2010, which analysed almost 350,000 people for up to 23 years, revealed no consistent evidence linking saturated fat and cardiovascular disease.


Source  - Daily Mail