When we think superfoods, we generally conjure up images of exotic berries, green and blue algae, weirdly-shaped mushrooms, and above all expensive price tags. Sadly, we get so caught up in the hype surrounding these unusual food items (not to deny their place, their health benefits are proven) that we forget some of the simpler superfoods that lie right in front of us.
Given that winter is fast approaching, and our seasonal menu is in full swing (we can’t get enough of the lentil and green soups at the UR HQ), we thought we’d share some of these everyday superfoods
with you. Sounds like a contradiction in terms doesn’t it? It’s not.
They may be all around us but these everyday superfoods hide a veritable
plethora of nutrients and health benefits.
Check out these bad boys:
Asparagus
High in vitamins A, C and K, as well as folate and chlorophyll. The
fibre in asparagus has a very mild laxative effect, and can benefit the
gastrointestinal tract and colon when consumed regularly. This little
green shoot also contains glutathione, a clever phytochemical that helps
reduce the risk of cancer.
Source - Wellbeing
