The GRAIN attraction: How you can make the most of health-boosting alternatives to wheat

With millet, buckwheat, quinoa and rye now available in supermarkets, wheat is no longer the main grain. These are nutrient-packed and have key health benefits. Buckwheat can help manage diabetes according to researchers at the University of Manitoba in Canada, while the high fibre content in millet helps prevent gallstones.

So how can you make the most of these supergrains?